IAN SHEN, CPH

What is hypnosis?

Answer: Hypnosis is a therapeutic technique where an individual is led into a state of deep relaxation and heightened suggestibility. This state allows the therapist to communicate directly with the subconscious mind to bring about desired changes in thoughts, feelings, and behaviors.

How can hypnosis help with fear and anxiety?

Answer: Hypnosis can help address the root causes of fear and anxiety by accessing the subconscious mind, allowing for the reframing of negative beliefs, releasing emotional blockages, and introducing positive affirmations and coping strategies.

Is hypnosis safe?

Answer: Yes, hypnosis is a safe and natural state of mind. It's similar to being deeply engrossed in a book or daydreaming. You're always in control and can emerge from the state at any time.

Will I lose control of myself during the session?

Answer: No, you will not lose control. While under hypnosis, you remain conscious and in control of your actions. You will not do or say anything against your will.

How many sessions will I need?

Answer: The number of sessions varies depending on the individual and the complexity of their anxiety. Some may experience significant relief after one session, while others might need multiple sessions to address deeper-rooted issues.

What if I can't be hypnotized?

Answer: Almost everyone can be hypnotized, as it's a natural state of consciousness. However, the depth and ease of entering hypnosis can vary. A skilled hypnotist can employ various techniques to help individuals reach a hypnotic state.

Are the effects of hypnosis long-lasting?

Answer: The effects of hypnosis can be long-lasting, especially when combined with ongoing reinforcement strategies, like self-hypnosis or positive affirmations. It's essential to practice and reinforce the new beliefs and behaviors learned during the session.

Are there any side effects to hypnosis?

Answer: Hypnosis is a non-invasive and natural method, and most people do not experience any negative side effects. Occasionally, some individuals may experience temporary feelings of dizziness, confusion, or vivid dreams after a session.

How do I choose a qualified hypnotherapist?

Answer: Look for a hypnotherapist with recognized certifications from professional organizations. Ensure they have experience specifically with anxiety and fear, and ask for client testimonials or references if available.

Can I use hypnosis in conjunction with other treatments?

Answer: Yes, many individuals combine hypnosis with other forms of therapy, medication, or relaxation techniques. Always inform all your healthcare providers about the different treatments you're receiving to ensure they complement each other effectively.

Are the fees covered by my health insurance?

Answer: No, I do not accept health insurance. Payments can be made by Zelle, PayPal, or credit card. Fees for the hypnosis session are for the time I spend with you.

What's your cancellation policy?

Answer: You will receive 100% refund if cancelled 24 hours before your appointment. If cancellation is within the two hours prior your appointment, you will be refunded 50% of the session fee.